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Heart Rate Calculator

Sat, 03/05/2011 - 10:25 — trainer

 

 

You can monitor your exercise activity using Heart Rate readings (either manually, counting your pulse, or using heart rate monitors).

A predicted Maximum Heart Rate can be calculated here:


Your
age
MHR, beats per min

Usually for a healthy individual it is recommended to keep training heart rate between 60 and 90% of MHR :

 

MHR

Training Rate Minimum,bpm

Training Rate Maximum, bpm


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by Dr. Radut.